Calculate your bad habits
and see how cooked you are

See how far behind you might fall in a year with our free calculator!

See How Far You've Fallen

Bad habits feel small, but they add up fast. See how much they cost you in just one year.

Check Your Bad Habits

🚬 SMOKING

18 X per day

Or 1.5 packs. That's 2.5 times the average smoker 🚬

🏋️ NOT EXERCISING

6 X per month

You skipped 6 workouts this month. That's 2 weeks of workouts missed

📱 SCREEN ADDICTION

5 hours per day

Or 150 hours per month. That's 6 days of your life wasted

😴 LACK OF SLEEP

3 X per week

You haven't slept well 3 times this week. That's 1.5 days of sleep lost

🍻 DRINKING

15 X per month

You drank 15 times this week. That's 2 weeks of drinking